0:00 Intro
2:29 Observe Yourself as an Other
3:31 Locus of Control
8:55 Start Despite Your Environment
12:54 Outtakes

Discover self-care strategies that truly make a difference in your life with our latest video, "Self-Care that ACTUALLY WORKS | Therapy Tapas." In this enlightening episode, we delve into effective wellness techniques that promote personal growth and enhance your mental health. Learn how to cultivate inner peace through practical stress relief methods and explore therapy techniques that can help you manage anxiety.

Join us as we share positive affirmations and actionable tips designed to boost your mental wellness. Whether you're seeking to improve your daily routine or looking for ways to cope with life's challenges, this video offers a wealth of insights that can empower your self-care journey. Don't miss out on these transformative strategies that can lead you to a more balanced and fulfilling life! Tune in and start your path to better mental health today.

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