When the weather is cold outside, but something hot and filled with warming spices is needed, this healthy chicken tortilla soup is the answer!
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INGREDIENTS
For the soup:
- 1 tbsp neutral oil
- 1 onion
- 2 jalapeños, seeded and diced
- 3 cloves garlic, minced
- 1 tsp kosher salt
- 2 tsp chili powder
- 1 tsp cumin
- 1/2 tsp chipotle powder
- 1 15-oz can black beans, rinsed and drained
- 2 cups sweet corn
- 1 14-oz can crushed tomatoes
- 3 cups chicken stock
- 1 15-oz can white beans
- 1 lb chicken breasts

For the tortilla strips:
- 4 large tortillas (flour or corn)
- 2 tsp neutral oil
- 1/4 tsp kosher salt
- 1/2 tsp chili powder

INSTRUCTIONS
- Heat the oil in a large stockpot over medium heat. Once hot, add the onion, jalapeños, garlic, and salt. Stir and sauté until the onion is soft and translucent, 4-6 minutes.

- Blend the white beans until smooth and set them aside.

- To the onion mixture, add the chili powder, cumin, and chipotle powder. Stir to warm and add the black beans, sweet corn, crushed tomatoes, chicken stock, blended white beans, and chicken breasts. Bring the mixture to a boil and reduce it to a simmer. Cover and simmer until the chicken is cooked and reaches 160°F, 18-24 minutes.

- Remove the chicken and allow it to rest for 10 minutes. It will reach 165°F. Shred the chicken and add it back to the soup to warm.

- Serve the soup with the tortilla strips, fresh lime wedges, shredded cheese, sour cream, and avocado.

For the tortilla strips:
- Preheat the oven to 375°F.

- Slice the tortillas into 1/2-inch pieces and place them on a parchment-lined baking sheet. Drizzle with the oil and toss the strips to coat them. Sprinkle with the salt and chili powder and lay them in an even layer. Toast in the oven until the strips are lightly browned and crisp, 12-15 minutes. Remove the strips and cool for 10 minutes before serving.

CHAPTERS
0:00 Intro
0:35 Preparing the vegetables
1:47 Adding spices
2:31 Adding black beans, corn, and tomatoes
3:15 Blending the white beans
4:20 Cooking the chicken
4:34 Preparing the tortilla strips
6:37 Shredding the chicken
8:01 Plating and garnishing the soup
8:40 Tasting the soup

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From my farm to your home. 🏡

My name is Kaleb Wyse and here, you will find delicious recipes, videos from my farm, garden, and fun home projects. My knowledge has been earned from years of home cooks and farmers in my family. https://wyseguide.com

A farm is much more than a house to live in; it’s a lifestyle. My passion for gardening and landscaping came from outdoor work with my mom in our expansive farm yard, my love for baking came from innumerable short walks to my grandma’s house to make cookies, and as a farmer, my dad taught me that we are the stewards of our land.

So whether you live in a city center or have decided rural life is for you, I hope to inspire you with the projects and recipes I use in daily life. We can’t all live on a farm, but we all need farms in our lives. From the dirt in my vegetable garden to the flour in my kitchen, I’ll show you everything I love to do.