On today's FREE injury rehabilitation video I discuss the causes, symptoms, and then demonstrate how to fix proximal hamstring tendinopathy.

Proximal Hamstring Tendinopathy is a common injury among a variety of athletes ranging from runners to weightlifters.. The athlete experiences a dull, deep pain or aching localized in the upper hamstring tendon.

Will hamstring tendinopathy ever go away? Well, often times this injury can linger for months.

Most people experiencing this pattern of pain attempt to rehab the injury by stretching. This often aggravates the problem.

There are 3 symptoms of hamstring tendinopathy to address.

First, fascial release work must be performed on the hamstring muscles.
Second, you need to know how to strengthen the hamstring muscles.
Third, Dr. Joe demonstrates how to stretch out the tight hip flexor muscles which are often a symptom of a high hamstring injury.

Leave a comment if you have any questions and let me know how your treatment is progressing.

Remember Stay Young And Train Hard!

0:00 Intro
2:01 What Is The Anatomy Of The Proximal Hamstring Tendon?
2:48 What Aggravates Hamstring Tendinopathy?
3:47 Should You Stretch Proximal Hamstring Tendinopathy?
4:31 Can Anterior Pelvic Tilt Cause Hamstring Pain?
5:50 How Do You Rehab A High Hamstring Tendinopathy?
6:08 How To Test For Proximal Hamstring Injury?
7:21 Myofascial Release Techniques For The Hamstring Muscles
11:51 Strength Exercises For Proximal Hamstring Tendinopathy
16:23 How Do You Release A Tight Hip Flexor?
20:17 Conclusion

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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