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Do you want to know the right way to behave in an emergency? And what you can do to avoid these situations or what might help if you are attacked?

In the film, a trainer shows you how to behave and demonstrates some simple moves that could help you be assertive and defend yourself in an emergency – from the right body language to using your voice and some specific hand movements. Two women try out the tips and explain what you can do to avoid getting into dangerous situations or how to extricate yourself quickly if the worst happens. The evidence is clear: running away and getting help is always better than getting involved in a physical confrontation.

The women describe situations where they have been harassed, how they dealt with this, and what women can do to help themselves and others in these kinds of situations.

You can get support here if you have been harassed or attacked:

Was a line crossed and something done against your will? If you have been affected, please seek support. You are not alone! Help is available here:

Weisser Ring (victim support line): 116006
(help is also available via chat or in person)
https://weisser-ring.de/
https://weisser-ring.de/praevention/

LARA - specialist unit combating sexual violence against women: 2168888
https://lara-berlin.de/startseite

Help portal for abuse: https://www.hilfeportal-missbrauch.de
(find advice centres, emergency services, therapists)
https://www.hilfeportal-missbrauch.de...

Wildwasser: https://www.wildwasser.de/

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@tanja_schlaugat
@bellebon_belle
@nele.thierfelder

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DISCLAIMER: Please be very careful when practising these tips. Remember that with sufficient force you could seriously injure someone. These techniques must only ever be used in self-defence. All self-defence movements and tips are done at your own risk. The applicable legislation and regulations around self-defence must be observed at all times. Tamaris assumes no liability in association with the exercises demonstrated here.