#pasalaikeerai #nammaveetusamayal #pollachi #spinach

Hello Friends,
In this video we will show you how to cook pasala keerai kootu. It is one best food for healthy life
Pasalai keerai spinach is rich in vitamins, especially vitamins A and K. One cup of cooked spinach supplies 943 micrograms of vitamin A and 888.5 micrograms of vitamin K. It is also a good source of the B vitamins: thiamin, riboflavin, niacin, B-6, folate and B-12.

So cook this precious recipe from nature for a healthy life and lead a happy life with your family and friends

thnk you,
Namma Veetu Samayal

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