The human body or the human mechanism is the most sophisticated machinery on the planet. Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep and offers 3 steps to reduce the amount of sleep we need. After all, a machine so sophisticated does not need to be in maintenance mode half the time.

Try a Free 12 minute Guided Meditation with Sadhguru:
https://www.InnerEngineering.com/onli...

Empower Yourself - Take a program Online with Sadhguru at your own Convenience: https://www.InnerEngineering.com

Inner Engineering is a 7-session online course that provides tools and solutions to help manage stress, overcome anxiety and live joyful life. This course is a combination of methods derived from the ancient science of yoga that addresses every aspect of human well- being . The program includes guided meditations and deeply engaging discourses about the nature of the mind and practical wisdom to manage life’s situations.
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