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HOW LONG DOES IT TAKE TO BUILD MUSCLE (FACTORS AFFECTING MUSCLE GROWTH) // In this video, I'm discussing building muscle naturally.

You'll learn how long to build muscle. I also talk about how to maximize your muscle building potential and what affects your ability to put on muscle.

How fast can you build muscle? How much muscle can you gain in a month? How much muscle can you gain in a year?

I'll explain how long it takes to build muscle and how to build muscle and keep it.

I'll go through how to build muscle naturally and let you know how much muscle can you put on naturally.

Building muscle naturally is a slow, meticulous process and I'll explain how you can tip the odds in your favour for maximum muscle mass.

References:

Body recomposition
https://journals.lww.com/nsca-scj/ful...

Women gaining muscle, losing fat https://pubmed.ncbi.nlm.nih.gov/29405...
2.5lbs of muscle per month

Effects of heavy resistance training in men 30 62
https://pubmed.ncbi.nlm.nih.gov/10484...

The Mechanisms of muscle hypertrophy
https://journals.lww.com/nsca-jscr/Fu...

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

How Long Does It Take To Build Muscle?    • How Long Does It Take To Build Muscle?