Try this full-body strength workout that's safe for spinal fusions! ►► [FREE DOWNLOAD] 10 Rules For Exercising After A Spinal Fusion https://fitness4backpain.com/10rules

Building strength after any type of spinal surgery is very intimidating. As unique as your spinal fusion may be, there is still a simple process you can take to planning and executing your workouts that will build strength and keep the spine safe at the same time.

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You shouldn't be in pain during or after a workout and you shouldn't fear exercising either. If that's you, check out this week's full-body strength workout and model it for yourself.