Take time to slow down with this 20 min beginner Mat Pilates class focusing on Pilates for Pelvic Floor.

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* EQUIPMENT WE USE *
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- No Equipment Pilates Leg Workout -
CLASS STYLE: Connect Pilates Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: no equipment

00:00 Intro
01:13 Pilates Breathing
05:00 Pilates Mat Class

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.