ACL Prehab Glutes Exercises & Core Exercises. This video discusses early to late stage prehab exercises for ACL Glutes and Core. Hey Guys this is the third video in an ongoing series on ACL Prehabilitation & Rehabilitation. In this episode I discuss my favorite Glutes and core exercises that are easily performed by patients at home with minimal to no equipment.

After you suffer an ACL injury it is important that you take some time to let the knee rest. Most knee effusion (swelling) will settle within 7-21 days depending on the severity of the injury. During this time it is important that the knee is checked for any fracture and the presence of any meniscus or ACL injury. The meniscus is the major concern and NOT the ACL as the meniscus cartilage's health is very important for long term knee function.

Once the knee has settled however and no immediate surgery is needed to preserve the meniscus we can get into some Strength and range of motion work!

If you know someone who could use this information let them know! If you need any clarification drop a comment and i'll get back to you!

#ACL #anteriorcruciateligament #Axephysio #aclsurgery #ACLrehab #ACLexercises #ACLreconstruction #physio #physiotherapy #meniscus #knee #kneesurgery #meniscustear

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.