Welcome to this 15-minute guided meditation centered on Asteya, one of the five Yamas from the Eight Limbs of Yoga. Asteya, which means non-stealing, teaches us to look at unconventional ways we may "steal" from ourselves and others, beyond classic theft.

Through this meditation, we’ll take time for introspection and how we can cultivate a mindset of abundance, gratitude, and contentment in so many areas of life.

Whether you're looking to deepen your understanding of yoga philosophy or simply wish to create a more mindful approach to life, this practice will guide you in aligning with the principles of Asteya. As always, this meditation is perfect for both beginners and experienced practitioners.

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FREE Virtual Meditation is Monday-Friday at 7:30a | Reserve at yogahothouse.com

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