The Top 10 Benefits of Drinking Water:

1)Lose weight. Water is a natural appetite suppressant and, if consumed before a meal, can
reduce your overall calorie intake.
2) You'll glow.
3) Productivity.
4) No more migraines.
5) Get your pump on.
6) Smooth move.
7) No more aches.
8) 8 glasses a day, keeps the doctor away.
9) Carrying nutrients and oxygen to your cells.
10) Flushing bacteria from your bladder.

drinking water health benefits# water benefits#