Learn how to get physically aligned, so that you can avoid injury and support your journey to becoming mentally and spiritually aligned too! We will practice getting aligned standing and sitting.

Yoga Tadasana practice as designed by Barbara Noh: https://barbranohyoga.com

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Frances Eve is known for her work in Assisted Resistance Stretching and has been practicing bodywork for 10 years. She is an integrative Psycho-Structural bodywork therapist, yoga teacher, transformation coach and a superfoods brand partner based in Venice Beach, Los Angeles.

⚠️ Disclaimer: Always consult with your physician before starting any new exercise program. Engage in these videos at your own risk—stay safe and listen to your body!

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