Here are 5 of the biggest cycling training and nutrition myths that I see continually being perpetuated. As always we go into the science to get to the bottom of each myth.

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Studies I used in this video:
https://www.tandfonline.com/doi/abs/1...

https://bjsm.bmj.com/content/38/4/488...

https://journals.lww.com/acsm-msse/Fu...

https://bjsm.bmj.com/content/43/6/401...

https://www.tandfonline.com/doi/abs/1...

https://journals.lww.com/menopausejou...

https://journals.lww.com/nsca-jscr/Fu...

https://www.asep.org/asep/asep/Niles1...

https://journals.humankinetics.com/do...

https://jissn.biomedcentral.com/artic...

https://www.physiology.org/doi/full/1...

https://europepmc.org/abstract/med/14...

https://europepmc.org/abstract/med/10...

https://www.tandfonline.com/doi/abs/1...

https://onlinelibrary.wiley.com/doi/a...

https://journals.lww.com/nsca-jscr/Fu...

https://onlinelibrary.wiley.com/doi/a...

http://citeseerx.ist.psu.edu/viewdoc/...

https://onlinelibrary.wiley.com/doi/f...

https://andrewvs.blogs.com/files/stre...

https://www.bmj.com/content/325/7362/...

https://www.cochranelibrary.com/cdsr/...

https://europepmc.org/abstract/med/19...