“The test is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep? If you have the discipline to get out of bed, you win—you pass the test. If you are mentally weak for that moment and you let that weakness keep you in bed, you fail. Though it seems small, that weakness translates to more significant decisions. But if you exercise discipline, that too translates to more substantial elements of your life.”
― Jocko Willink, Extreme Ownership: How U.S. Navy SEALs Lead and Win












Patreon link:   / redvipes  


Books I've read that have helped me:

Victor E Frankl Mans Search For Meaning https://amzn.to/37nGKES


David Goggins Can't Hurt Me: Master Your Mind and Defy the Odds:
https://amzn.to/2UyJuu3


Jocko Willink Extreme Ownership:
https://amzn.to/3hueh5d


Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones(Used this to quit smoking): https://amzn.to/2BZjQIl


Robert Greene 48 Laws of Power
https://amzn.to/2MV327M


Robert Greene The Laws of Human Nature:
https://amzn.to/2Y0XeA1


Aleksandr I. Solzhenitsyn The Gulag Archipelago Volume 1
https://amzn.to/2XXGF7Q


Goerge Orwell 1984
https://amzn.to/2UCi6eL


Jordan B Peterson 12 Rules for Life: An Antidote to Chaos
https://amzn.to/2UE0Pls

















push up challenge,push ups challenge,Motivation For Students push-up,pushups,push up,push-ups,chest growth,pushup,push up workout,calisthenics,fitness,workout,chest workout,home workout,push up chest,muscle,strength,pushup challenge,push ups workout,how to push up,pushups for mass,150 push ups per day,30 days challenge push ups,redvipes,redvipes fitness,push-up mistakes,how to do push ups for beginners,push ups for beginners,how to do pushups