The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.

Discussed in this episode:

Intro (00:00)

How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50)

What role does worry play in our unhappiness? (17:12)

What are the three main ingredients in happiness? (19:42)

How do our reactions shape our happiness? (32:40)

How does the weather affect our happiness? (36:17)

What’s preventing you from being happy right now? (39:00)

Listener tip: Would I repurchase this thing? (44:43)

Detailed show notes: https://minimalists.com/podcast

Free Minimalist Rulebook: https://minimalists.com/rulebook

Recorded at Earthing Studios.

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