Level up your half guard game with this complete instructional from black belt Jiu Jitsu legend Dean Lister. Chapters and timestamps:

00:00 Introduction
01:52 Bottom Half Guard & Shove By Technique
10:08 Arm Position Fundamentals
17:46 Head Takedown
23:02 Hookshot & Whizzer Sweep
26:56 Countering the Whizzer with an Arm Drag
30:43 Arm Lock Counter to a Head Grab
32:52 Knee Lock

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