Published On Jul 31, 2023
Bilateral stimulation is a very simple, very effective way to calm yourself down fast.
The word “stimming” refers to self-stimulating behaviours, usually involving repetitive movements or sounds. We all do it, it's just something done more frequently by people with Autism or ADHD. But you don't have to be neurodivergent to enjoy the benefits of it.
https://www.folkestone-hypnotherapy.c...
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