In this video, I discuss the clinical evidence for magnesium supplementation, how to choose the right form of magnesium, safety and side effects of magnesium supplementation, as well as high quality brands that have been assessed for quality and safety by third parties.

00:00 - Introduction
00:58 - Who should take Magnesium?
01:45 - How to test for Magnesium Deficiency
02:30 - Clinical evidence for Magnesium benefits
05:22 - Choosing the right form of Magnesium
06:56 - MAGNESIUM THREONATE (evidence review)
09:27 - How much Magnesium do you need?
10:40 - Side effects, Safety, Toxicity, DRUG INTERACTIONS
12:23 - High Quality Brands List
13:35 - Neurogal MD's personal experience with Magnesium supplementation

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DISCLAIMER:
This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement.
This video reflects my personal opinions and does not constitute product recommendations. Brand information is accurate as of August 2023, and any data beyond this date is not included. Products listed have achieved the USP Verified Mark and hold a Natural Medicines Brand Evidence-based Rating (NMBER) of 8/10 or higher. Please be aware that supplements are not FDA-reviewed, and their safety is not guaranteed. Use supplements at your discretion and risk.

REFERENCES:
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https://www.mdpi.com/2072-6643/14/24/...
https://pubmed.ncbi.nlm.nih.gov/36558...
https://clinicaltrials.gov/ct2/show/r...
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headaches.org/resources/non-prescription-migraine-therapies/
https://commons.wikimedia.org/wiki/Fi... - photo of magnesium oxide