Jocko Podcast 223 w Pat McNamara: Be Skilled & Prepared to Take Care of Yourself & those Around You
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 Published On Apr 1, 2020

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0:00:00 - Opening

0:07:06 - Pat McNamara.  

2:14:59 - Final Thoughts.

2:21:03 - How to Stay on THE PATH.
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2:39:07 - Closing Gratitude.

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