Tongue 👅👅Scraping--Health benefits.

Use to for thousands of years including the Roman times and George Washington.

Helps to maintain a good balance of good bacteria which can improve nitric oxide-increases circulation.

Limited studies but it can improve bad breath, enhance taste, and decrease cavities and periodontal disease.

Coated tongue can be due to medications, smoking, dry mouth, coffee, yeast/candida infections-thrush

Removes that produce volatile sulfur compounds like hydrogen sulfide, methyl mercaptan, dimethyl sulfide.

Small study showed tongue scraping reduced VSC by 75% vs brushing which reduced it by 45%

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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.