In this episode, Karylle is joined by fitness instructor, Coach James Sandoval, as they dive into the world of wellness, workouts, and high heels. From fitness routines to proper stretches, discover the correct ways to hold your cellphone to prevent strain and discomfort, and learn why wearing high heels may not best for your long-term well-being.

Join us on this eye-opening conversation to take small steps towards a healthier, more balanced you. Don't miss out!

Available on Spotify and Apple Podcast!
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