Triggering is a term that is used often in mental health, to the point that it has even become a cultural expression that many use. What does it mean to become triggered and what can we do to work through moments in our life when our emotions get bombarded in this way?

When we are triggered, we are often talking about a strong, often intense, emotional reaction to something that is said or done or something that we experience. It can initiate an unheaval of emotions that are very challenging to work through. We can all find ourselves responding to a trigger in unfruitful ways, so in this broadcast, I want to share some very important insights about how to deal with triggers in a healthy and fruitful way that helps to develop our healing, freedom and long term maturity.

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Disclaimer: The content published is for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in our material.

The resources given are not designed to practice medicine or give professional medical advice, including, without limitation, medical direction concerning someone's medical and mental health. Any resources given are not to be considered complete and does not cover all issues related to mental and physical health. In addition, any information given should not replace consultation with your doctor or any other mental health providers and/or specialists.