Today we’re building muscle after 50 in a WEIGHT LOSS workout that’ll leave you feeling POSITIVELY POWERFUL💪 all day long!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT over 50 TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/

Today’s no-repeat routine is perfect for building muscle after 50 while losing weight, too! Complex exercises work us in all planes of motion, allowing every part of our body to get in on the action. You don’t need to “lift heavy” or spend all day exercising to reap amazing weight loss and muscle gain benefits.

If you’re ready to BUILD MUSCLE and BURN CALORIES, then grab your moderate dumbbells🔩, and LET’S GO!

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 5-pack of these comfy and supportive bras (affiliate link): https://amzn.to/3yOPOR1
Rock these soft and comfy cloud leggings from C9 by Champion (affiliate link): https://amzn.to/3lcJdd3

SET UP:
Timer is set for intervals of 90 seconds; there is NO REST.

WARM UP

EXERCISES:
Deadlift Raises
Curtsy Lunge with Front Punch
High Knee Side Raise
Swinging Knees to Elbows
Split Stance Flies
Squats with Front Kick, Back Kick
Split Stance Rows with Tricep Kick Backs
Side Kick Curls
Sumo Ys
Butterfly Side Kicks
Triangles
Step Back Press Ups

FINISHER (alternate sides):
Drinky Birds

COOL DOWN

❤ Pahla B
https://getyourgoal.com/