Overreaching is a big piece to a very important strategy in competitive sports. The most important piece to it is supercompensation. But how exactly does it work and should beginners, intermediates, or advanced trainers use it? And can it help in other things like building muscle, endurance, and strength? Let's find out.

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References:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/9...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.nsca.com/education/articl...
https://www.ncbi.nlm.nih.gov/pubmed/9...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...


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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.