The counter intuitive movement is to take a deep breath. ...
In order to harvest the intelligence and the wisdom of my body I need to take a breath and to slow down. Because my breath is a deep friend from right after my birth, to help me to regulate my own nervous system.
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From: Building Community Coherence and Resilience - part 3 of the webinar series about Healing Collective Trauma in July / August 2020. More Info: http://www.collectivetraumaseries.com
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More Info about Thomas Hübl: http://www.thomashuebl.com