EXCITING NEWS: I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you!

This is a meditation on dealing with anger in all of it's many forms. It will help you to recognize anger and allow you to better deal with difficult or stressful situations. Reduce unwanted tension and discover a calm and peaceful mind.

If you enjoy this session, please consider a small donation via Patreon:   / mindfulpeace  

Please note: This session is not professional medical advice or a replacement for medical attention.

All dialogue and music is original content owned by the author. The imagery used is creative commons.