With the help of my beautiful 10 year old son as a cameraman I could film this awesome training with the guys at the old Strongfit HQ.
Full workout description at the end
We start of with an exploration with the Strongfit Oblique Opener. Then we wake up the Psoas with Psoas Raises. From there we get moving with a 5 movements, 2 rounds, 45/15.
Followed by Sled Presses, Rope Pulls, Pit Shark Deadlifts and Squats.
We do one set of max distance Sandbag walk to finish it of. All the exercises have constraints built in.
Stay tuned till the end to see it written out on the blackboard (or use the chapter markers to get there ;-))

ENJOY

Learn more about Strongfit here: https://bit.ly/3HCt2j2

Follow the guys on IG here:
Coach Rik: https://bit.ly/3Gvhw7J
Kickboxer Levi: https://bit.ly/3GuvcQ7
Kickboxer Yasin: https://bit.ly/3B3NwOX
Magic potion loving Obelix: https://bit.ly/3GnERIk

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Chapters:
0:00 What to expect
0:12 Welcome
0:39 Oblique Opener
0:46 Bear Crawls
1:05 Poas Raises
1:12 5 piece activation
1:34 Working SET 1 explanation
2:25 Working SET 2 Pit Shark Deadlifts, Squats and Jumps
3:29 Sandbag Walk Intent Explained
4:40 Closing Thoughts
5:25 Full Workout on Blackboard