I wanted to share this meditation with you to complement the Life Tools video I share above. And while this meditation mentions looking forward to a new year, I also think it’s perfect for looking ahead to the rest of THIS year - taking inventory for where we are at, creating intentions around what we might like to change, and see the world and our lives with a little bit of a freshened perspective.

Yata Pinde Tat Brahmandi - as is the cosmic mind, so is the personal mind. As is the cosmic body, so is the personal body. I am not in the world, there is no separation. In fact, the whole world rests inside me. Just as every ocean rests in each drop, and like every tall oak tree rests inside every acorn, the universe rests in the core of us. Once we release our separation from the universe, we have a renewed perspective that we are separate from nothing. We can align ourselves with the universe and become a part of the divine flow.

Rebirth happens when we can accept this very moment as perfection. No regrets, no grievances, no judgments. Just perfection, right here and now.

In this meditation, we will drift off into the mantra om moksha ritam.

Om is the universal vibration that heralds our oneness, moksha is liberation and freedom, and ritam is the rhythm of the universe. This mantra is perfect for us to use for our rebirth.

Thank you for joining me in the ever-loving gap. Namaste ✨

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