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Rory McIlroy is one of golf's most athletic players... so I followed his gym routine and diet to see if it would make a difference to my game. I tracked my progress using WHOOP (who are partners of the channel and helped make this video happen) and then to test it out, I entered myself in two pro tournaments. Here's how I got on...

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WORKOUTS IN THIS VIDEO:
-----Workout 1----
Inclined Chest Press
Weighted Lunges
Lat Pull
Bicep Curl
Tricep Overhead Extension
Hex Bar Deadlift
Plank
Squat

-----Workout 2----
Crab Walk (banded)
Medicine Ball Slams
Deadlift (focus on form)
Pull Ups
Box Jumps
Bench Press
Forearm Curls
Hanging Leg Lifts




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