My man, Jesse listened and he is doing great. When he came to me, he could not walk, he was in miserable pain, and he was on medication for diabetes/ prediabetes, but he wasn’t taking the medication and his health was suffering at the young age of 23. I gave him a motivational pep talk/reality check and now…50 pounds of all fat down in two months, pre diabetes gone, back on his feet without pain and he is going to keep it going until he reaches his goal. I’m very proud of this young man.!!!

All you have to do is MOVE and AVOID the standard American diet