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At the weekend I attempted a 10k personal best, after 9 weeks of coaching with the Runna App (you'll see why 9 weeks in this video!). It's only my third ever 10k road race - I forgot how hard they are! Watch to see how it went :)

Don't forget that if you want to try out the Runna app, use the code FLORA to get 2 weeks completely free. :)

Ps. The clock time and my finish time are marginally different because I started near the back of the field, in case anyone is wondering! As there was no chip timing I timed from crossing the start line to crossing the finish line to get as accurate a time as possible.

Follow me!
Instagram: @foodfitnessflora   / foodfitnessflora  
Twitter: @f_f_flora
  / f_f_flora  
My blog: www.foodfitnessflora.blog

Relevant blog posts/vlogs:
My first road 10k (Brighton 10k):    • BRIGHTON 10K | Race day routine | Fir...  
Bristol 10k (8w ago):    • BASELINE 10K | How fast can I run? | ...  
Sub 20 minute 5k Time Trial:    • SUB 20 min 5K ATTEMPT 2?!  

Edited by Rhian Edwards
Website: http://rhianmedwards.co.uk
Instagram: rhianedwards
Email for enquiries: [email protected]

Cameras:
Nikon Z30
GoPro Hero 9

Intro Music:
Journey by Declan DP Music   / declandp  
Licensing Agreement: http://www.declandp.info/music-licensing
Free Download / Stream: https://bit.ly/_journey
Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)  

Song: DayFox - Space
Music provided by Vlog No Copyright Music.
Video Link:    • DayFox - Space (Vlog No Copyright Music)  

Get in touch!
Management/enquiries: W model management
[email protected]