Radhi Devlukia is a nutritionist & plant-based cook whose ethos is all about bringing together the latest research in nutrition, with the ancient practices she’s so passionate about, and the results are fascinating. She’s just released her debut cookbook, Joyfull, which was an instant New York Times bestseller, it was such a great read. So, if you’re feeling like you’re struggling with connection, and you’re teetering on burnout, take a moment to watch this conversation, I know you won’t regret it.

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CHAPTERS
0:00 Introduction
2:28 Working Hard or Hardly Working?
6:47 Radhi's childhood & early career
9:20 Moving to New York
10:25 Finding Ayerveda in LA
12:05 Why are we so disconnected from our bodies
15:56 How to get better in touch with your body
17:51 The important symptoms we're all ignoring
21:44 What we can do to make a change
25:37 Attitudes to health, US vs UK
29:00 Why our health system gets us to 'ok'
32:30 The three modes of Ayurveda
36:00 Eastern vs western medicine
38:30 How she's shifted the view of her own health
41:10 How do we avoid health obsession?
44:30 How to live a joyful life
47:15 Why we've warped our view of health
49:43 The best piece of advice she's ever received

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RADHI'S LINKS:
Instagram: https://www.instagram.com/radhidevluk...
Her book, Joyfull: https://www.joyfullbook.com/

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MY LINKS: https://gracebeverley.komi.io/

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SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊