Poor motility and decreased tone of the gallbladder account for 70% of all biliary system diseases and are the main cause of gallstone disease.

In one of our previous videos, we listed foods that help combat bile stagnation. However, an equally important measure to affect the bile excretion system is therapeutic exercise.

We will now demonstrate classic exercises to improve bile flow, which have several effects:
• Tones and improves the motility of the gallbladder and bile ducts
• Enhances liver metabolism
• Improves the function of the entire digestive system
• Contributes to the overall strengthening of the body

#bileflow #gallbladderhealth #liverhealth
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