Facial Exercise: Prevent Bone Loss Around the Mouth
Tonya Zavasta Tonya Zavasta
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 Published On Nov 13, 2023

The lips have a tendency to fold inward, creating a sunken mouth appearance. This exercise tightens the muscles around your mouth and plumps your lips.⁠
⁠Wrap the upper lip over the upper teeth and the lower lip over the lower teeth.⁠
⁠Place the middle knuckle of your index finger between your lips. ⁠
⁠Press your lips over the knuckle. Take a deep breath and squeeze the knuckle with both lips.⁠
⁠Try to pull the knuckle out, as if to break free from the grip. This way you will have to hold your grip tighter. ⁠

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