Published On Nov 13, 2023
The lips have a tendency to fold inward, creating a sunken mouth appearance. This exercise tightens the muscles around your mouth and plumps your lips.
Wrap the upper lip over the upper teeth and the lower lip over the lower teeth.
Place the middle knuckle of your index finger between your lips.
Press your lips over the knuckle. Take a deep breath and squeeze the knuckle with both lips.
Try to pull the knuckle out, as if to break free from the grip. This way you will have to hold your grip tighter.
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