I wanted to make a video sharing thoughts on how the simple art of fishing can help lift low mood. If you are someone who suffers with anxiety, stress, depression or self-worth issues I believe this could help you feel a little brighter and happier.

Please note I am no way a professional in the field of mental health however fishing has personally helped me out of some real dark days. Always take advice from your healthcare provider but also consider fishing as a hobby to help alongside conventional treatment.

#lowmood #alternativetherapy #depressionrelief #nature