What can help your mental health and wellness, and is it fun? Being creative- painting, puzzles, gardening, and learning dances can help increase your dopamine and endorphins hormones, which help ground your mind to relax and release stress and tension. Although taking care of your mental health may look different from someone else's approach, discover activities that work for your needs, creating a safe place for your mind, body, and emotions to unwind and rest. Try different healthy approaches to maintain your mental health- and remember movement and eating healthy supports your wellness.

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