Quick fun mobility flow that will help you improve your ankle/shoulder/hip mobility. Strengthen your full body

Reducing the chance of injuries and improving the quality of your performance!

You can follow some more tips from my instagram account : yogiissy

❤️please like and subscribe my channel for more videos and better quality.

.........................................................................
Disclaimer

You should always consult your physician or other healthcare provider before changing or starting an exercise program. There is the possibility pf physical injury. If you participate in this exercise, you agree that you do at your own risk, are voluntarily participating in these activities, assume all risks of injury to yourself

#hipmobility #anklemobility #mobilitytraining #workoutathome #mobility #hipstrength #anklestability #strength #strengthtraining #movement #movementflow #yogamotivation #yogamobility