Throwing whilst running is allowed in the rules of Ultimate - Tobe Decraene heard about this loophole and has been using it to his advantage as much as possible - including against the USA's travel calls in the World U24 Championships Final. WFDF Rules Chair Rueben Berg discusses the legality of the move, Felix looks at the technique and training needed to do it yourself, and we break down multiple examples of the move being used by Decraene in the 2023 season - scrutinising each clip for potential travelling. Will this Run'n'Gun move take off next season?

Run'n'Gun Training session video:   / 97557092   - including warm-up exercises, drills, and modified games, become a member of our Patreon at the Training Tier level to access.

The Belgian Men's team are European Champions, and yet they are struggling to gather together the funds to attend the World Championships. If you'd like to see them play there then give your help here: https://www.belgiumopennational.team/...

Thanks to Ultiworld and Send It for use of their footage.
https://ultiworld.com/
   / @hogi1091  

Thanks to DH Ultimate: https://dhultimate.com/

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