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How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.

Timestamps
00:00 - Double Knee To Toe Touch
01:05 - Standing Air Bike
02:05 - Back Kick Overhead Press
03:05 - Bodyweight Woodchoppers
04:05 - Between Legs Throw Side Kick
05:05 - Standing Abs Rotation Stretch L
06:05 - Standing Abs Rotation Stretch R
07:05 - Standing Side Crunch
08:05 - U Squat
09:05 - Standing Hip Frontal Rotation Arm Sways
10:05 - Half Squat Torso Punches
11:05 - High Knee Double Twist
12:05 - Twisting Knee-up
13:05 - Side Jump Twist
14:05 - Ballerina Side Bends
15:05 - Windmill
16:05 - Side Lunge Wood Chop
17:05 - Lateral Shuffle Crunches
18:05 - Celebratory Knee Drives
19:05 - Standing Hip Circle
20:05 - Arm Crossover Curtsy
21:05 - Punches Side Lunge
22:05 - Two Front Toe Touching
23:05 - Standing Pelvic Tilt
24:05 - Duck and Side Punch
25:05 - Standing Front Leg Lift Cross Toe Touches
26:05 - Twisting Knee Thrust L
27:05 - Twisting Knee Thrust R
28:05 - Shuffle Diagonal Reaches
29:05 - Sumo Squat and Side Knee Raise