This is a bilateral-music session with a bilateral beat running at around 45 BPM for one hour. This session has no leads for less distraction. There's a 40 Hz wave playing throughout the piece, and a 10Hz Alpha binaural beat is played intermittently throughout. Bilateral stimulation is used for anxiety, PTSD, restlessness, and other stress related ailments. Depending on the session, use bilateral stimulation to enter a state of deep relaxation, drift off into a deep sleep, meditate, or motivate. During the video you'll hear a beat that goes between the left and right ear. This is to stimulate the brain and communication between hemispheres.

d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!

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☕ If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ❤️

https://ko-fi.com/destineddynamics

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*I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤️

I never allow ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising.

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**Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace....

Or check them out by following the links below

🎧 Dark Water 🎧
https://distrokid.com/hyperfollow/des...

🎧 Bilateral Meditations 🎧
https://distrokid.com/hyperfollow/des...

🎧 Guiding Lights 🎧
https://distrokid.com/hyperfollow/des...

🎧 Echoes and Dreams 🎧
https://distrokid.com/hyperfollow/des...

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If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page.

Thanks for listening! More coming soon.

#bilateralmusic #anxietyrelief #emdr