Hi friends,
Today's video is on what is keto diet in tamil and the science behind Keto and how it helps you achieve weight loss. It is on keto diet for beginners in tamil.

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Keto means:
Body can run on 2 different modes of fuel: sugar and fat
Keto diet is very low in carbs. Hence, the body including brain has to switch to using fat as the main source of fuel
When the body is out of sugar, fat is converted in the live into energy molecules called ketones that fuel the brain.
The diet that results in this is called the ketogenic diet or keto diet.
Body turns into a fat burning machine..
It is perfect for weight loss without hunger – burning fat 24/7 even while you sleep. It also gives you tons of energy. You are basically never run out.
Keto diet has become super popular in the last few years.

You can make sure to get the maximum benefits.
On a keto diet, most people can lose weight without hunger and a number of health issues can be improved
Most importantly, a keto diet is not used as a temporary fix.
Many people enjoy it as a long term lifestyle not just for weight loss but for long term health and well being
And staying fit year around.
Many people feel energized.
Full of mental clarity.
And have stable blood sugar levels.
Most of the hunger disappears.
Cravings for sweet foods are reduced.
So, there is no need to snack all the time.
People save time by being happy with fewer meals.
They eat delicious food whenever they are hungry.
There is not even the need to count calories.
Most people feel so satiated on keto that they can eat when they are hungry and still eat less and lose excess weight.
They don’t even have to exercise.
Some exercise is good for you for health and feeling your best.
But it is not required for weight loss and certainly not on keto.