Greetings, traveler. Today we embark on this virtual nature walk through a temperate rainforest on the Oregon Coast. We will journey through dense forest, before reaching a peaceful prairie overlooking the Pacific ocean and coastline. Welcome to the Pacific Northwest!

This is "The Knoll" hike near Lincoln City, Oregon. Please enjoy this treadmill walking scenery while on a virtual hike, virtual walk, virtual bike ride, virtual run or virtual elliptical session. Let's get our steps in and begin our weight loss journey together! It is the perfect background video for the gym!

Ambient drone music for relaxation, spa and stress relief compliments the video. The sound bath will relax and rejuvenate you!