Dumbbell Shoulder Workout at Home: घर पर डंबल्स के साथ Shoulder का वर्कआउट

"Apne kandhon ko badalne ke liye hamare prabhavi ghar ka dumbbells wala workout routine se judiye! Chahe aap beginner hon ya advanced, ye workout aapke kandhon ko ghar ke suvidha se shape karna aur majboot banana ke liye design kiya gaya hai. Aur ghar par zyada workout routines ke liye abhi subscribe karein aur chaliye, kandhon ko shape karein!"

Timestamps:
[00:00] Introduction
[00:40] Title Explanation
[01:24] Lateral Raise with Dumbbells
[01:42] Front Raise with Dumbbells
[02:00] Bend Over Lateral Raise with Dumbbells
[02:16] Desi Workout with Dumbbells
[02:48] Close Grip with Dumbbells
[03:00] Overhead Press with Dumbbells
[03:35] Working Muscle Explained & Reps

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