Healthy ONE HOUR meal prep for back to school! Healthy meal prepping can be a little a daunting, but I have some ideas and tips so you can spend only ONE HOUR per week on meal prep! Say wha?!? Whether you're headed back to school or your kids are, you'll want to check this one out!

Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy

PORTABLE/FAST BREAKFAST IDEAS

Overnight Oats
   • Overnight Oats - How To Make Overnigh...  

Two-Ingredient Energy Bars
   • No Bake Energy Bars! Healthy Granola ...  

Vegetarian Breakfast Bake
Available in my meal-prep ebook here! http://www.mindovermunch.com/ebooks

Egg Muffins
http://mindovermunch.com/?portfolio=e...

PORTABLE LUNCH IDEAS

Chicken Salad
http://mindovermunch.com/?portfolio=a...

Pasta Salad
http://mindovermunch.com/?portfolio=c...

Salad in a Jar
http://instagram.com/p/jMMGYPQAj3/?mo...

Smoothies
http://mindovermunch.com/recipes/

FAST EASY DINNERS

Frittata/Eggs
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Yummy Pizzas
http://mindovermunch.com/recipes/

Panini
http://mindovermunch.com/?portfolio=o...

Tex-Mex Quinoa
Available in my meal-prep ebook here! http://www.mindovermunch.com/ebooks

SIMPLE SNACKS

Peanut Butter Celery Jar

Brown Bag Popcorn
http://iconosquare.com/viewer.php#/de...

Dried Figs

Two-Ingredient Brownies
   • Healthy Brownies! 2 Ingredients! - Tw...  

Bean Salsa
Available in my meal-prep ebook here! http://www.mindovermunch.com/ebooks

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.