This week on the Strong and Kind Podcast I sat down with Alec Blenis.

We had a great conversation and covered:
-Hybrid Training
-Growing on Social Media
-Silly Training
-Alec's Fitness Journey

It was a great chat, and I hope you find it insightful.

Connect with Alec:
  / alecblenis  

Connect with Dave:
  / dave.strengthandkindness