Sup folks, this is a vid sharing some of the things I do to mentally reset/recharge. I am an introvert lol so a lot of these are things I do alone to feel refreshed again. Anyways, I hope this video was helpful in some way and feel free to share your own tips in the comments!

Songs (in order)~
Lover's Oath
Hymm of the Pearl -- Yu-Peng Chen
The Forbidden Fruits of Eden -- AURORA
Dearly Beloved 2021 -- Kyle Landry
Castle in the Sky -- Innocent -- Kenzie Smith (piano)
Slow Dancing in the Dark (Instrumental) -- Joji

Timestamps~
0:00 Intro
0:32 Don't waste time regretting
1:28 Connect with body and physical space
2:33 Focus
3:32 Nature as a safe space
4:30 Music