Flow with Mel through a series of guided breathing, yoga poses and affirmations to increase flexibility, mobility and strength beyond the physical body.

This beginner friendly yoga session is a great practice for raising your awareness, simply by focusing on your breathing and familiarising yourself with the poses.

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Instagram: melissasima_
Twitter: divinebeingmel

Disclaimer:

Please consult with your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Melissa Sima from any and all liability, negligence, or other claims, arising from, or in any way connected.

Love and Light 🤍✨