Today's video is mixture of BJJ technique along with a simple exercise to make your grip stronger for lifting, BJJ or whatever. This came up today when I was teaching how to stop an armbar defense with a simple gripping adjustment to weaken the grip.

Afterwards Eli started explaining some ideas about grip strength and areas of weakness and started sharing an exercise about how to strengthen the grip.

I thought it would make a fun video and give you a technique or a exercise to throw into your next BJJ session or lifting workout.

So, enjoy the video. . . and blooper towards the end. Thanks for watching.
-Chewy

P.S For more details about the program Eli and I created use the link below.
https://www.chewjitsutraining.com/Swole
-----------------
Free Ebook: http://www.chewjitsu.net/focused-jiu-...

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

  / chewjitsu  

  / chewjitsu  

  / chewjitsu  

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.