Kate London Affair Recovery Coaching Australia And Worldwide:

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This is a channel for women in affair relationships as the "other woman"/mistress. My intention is to create a safe place where you can get the answers you are seeking in order to create lasting change in your life. If you are dating or in love with a married man and don't know what to do then you are in the right place. ❤️

How to get over an affair with a married man - How to move on after a breakup

Deep down do you feel it's time to move on but you find yourself struggling to get over your affair partner? You are heartbroken and just can't move on. When you feel it's time to heal and get this affair relationship out of your head and finally stop obsessing and missing your Ex, this video is for you. It's time to learn how to let go, heal your heart and finally move on.

8 things to consider when trying to heal your heart after breaking up with your affair partner / married man.

Holding onto Hope & commitment:
"I can change him, we are soulmates, we are meant for each other"

Missing the idea or fantasy of the relationship
Euphoric recall
You remember all the shiny things, forgetting the moments that hurt so much

Dismantling the fantasy:
Your brain wants to protect you from the pain so you remember the good

Write a RED FLAGS list:
Remind yourself of the heartbreak you had while in the affair, the inconsistency, the secrecy, the shame, the confusion or lack of clarity.

You are not resolved about ending it for good yet

Don’t walk away from your WHY
Journalling process:
What do I want in a relationship that I didn't experience in this relationship?
Be intentional about bringing those desires to the front and centre of your mind

Understanding where words and actions may not have aligned

How much space and time did they fill in your mind?

00:00 How to move on from a married man you were in love with
1:45 Patterns that keep us from healing from heartbreak
2:28 Are you truly committed to moving on from your affair partner
4:10 Are you stuck on what could have been?
5:28 Euphoric Recall
6:47 Forgetting how painful the affair was and only remembering the best of the affair
7:00 Dismantling the fantasy of the affair relationship
10:00 Jounralling process for affair relationships
15:08 Are you really ready to move on from your affair partner?
16:00 How are you solving heartbreak in your mind?
18:14 Second breakup journalling process
21:42 Did their words and actions match up?
23:55 How much emotional space is this affair relationship taking up in your mind and body?